Crossfit monolith

WOD

Monday Aug 20th, 2018

WARM UP & MOBILITY
6min Dynamic posterior chain engagement drills

SWOD
4min Practice Power Clean

10min Find Heavy 3ple UB
Power Clean

WOD
15min AMRAP:
3 Power Clean
3 Burpees overthe bar
25 DU’s / 50 SU’s
6
6
25/50
9
9