WOD
Thursday Aug 16th, 2018
WARM UP
Pizza Game
SWOD
SKILL
Pull-ups (10-15 time cap)
MetCon
3 rounds for time of:
30 pull-ups
400-meter run
WARM UP
Pizza Game
SWOD
SKILL
Pull-ups (10-15 time cap)
MetCon
3 rounds for time of:
30 pull-ups
400-meter run