Crossfit monolith

WOD

Tuesday Aug 14th, 2018

WARM UP
BURGENER WARM-UP:
1. Down and «»Finish»»
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″», 4″», 6″»
5. Snatch Drops

SWOD
Hang Power Snatch (10 sets x 1 rep)