Crossfit monolith

WOD

Tuesday Aug 7th, 2018

WARM UP
500/400 m row
15 ring rows
12 leg raise
20 steps lunges
5 wall walks
5/5 db shoulder press 20/10

SWOD
SKILL
A: Pull-ups (3 reps x 3 sets)
banded kipping swing
B: Pistols (3 reps each x 3 sets)
banded or box

MetCon
CrossFit Games Triple-G Chipper (Modified)

For time:
100 pull-ups
80 sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 50/35 dumbbell