WOD
Thursday Jul 26th, 2018
WARM UP & MOBILITY
Follow the coach
SWOD
10-15min Kipping Pull ups Practice
WOD
«»Cindy»»
20min AMRAP:
5 pull ups
10 push ups
15 squats
WARM UP & MOBILITY
Follow the coach
SWOD
10-15min Kipping Pull ups Practice
WOD
«»Cindy»»
20min AMRAP:
5 pull ups
10 push ups
15 squats