Crossfit monolith

WOD

Friday May 25th, 2018

WARM UP & MOBILITY
5-8min Follow the Coach

WOD
Metcon (Time)
For time: (45min Time Cap)

Partners WOD:
100 Med. Ball Lunges #20/14
150 Push Press #75/45
200 Box Jump «»24/20
2000m Row (change every 250m)
500m Shuttle Sprints (change every 50m)
*Cada miembro debe hacer la mitad de las reps.