Crossfit monolith

WOD

Friday May 4th, 2018

WARM UP & MOBILITY
Follow the Coach

SWOD
(Time Cap 25min)
Toes-to-Bar Practice
>Practice from floor with PVC & Band
>Practice K2E from Pull-ups Bar
>Practice T2B from Pull-ups Bar

WOD
12min AMRAP:
15 Dumbell Push Press #35/20
30 Dumbell Lunges #35/20 (Touch the Abmat)
15 Burpees to target