WOD
Thursday Feb 15th, 2018
WARM UP & MOBILITY
Mobility
Use Bands, Rollers and Bars
Warm-up
Follow the Coach
SWOD
(Time Cap 24min)
12min ON:
Find Heavy 2ble Clean & Jerk
12min ON:
Find Heavy 2ble Snatch
WOD
2miles Run for time!!
*Outside 11 Laps
** Inside 35 Laps