Crossfit monolith

WOD

Thursday Feb 15th, 2018

WARM UP & MOBILITY
Mobility
Use Bands, Rollers and Bars
Warm-up
Follow the Coach

SWOD
(Time Cap 24min)

12min ON:
Find Heavy 2ble Clean & Jerk

12min ON:
Find Heavy 2ble Snatch

WOD
2miles Run for time!!

*Outside 11 Laps
** Inside 35 Laps