WOD
Tuesday Feb 6th, 2018
WARM UP & MOBILITY
10 Arm Circles (Foward and Backward)
10 PVC Good Morning
10 Banded Chest Pull
10 Standing Toes Touches
5 Single Arm KB Clean @Lunges Posture
5 Single Arm KB Strict Press @Lunges Posture
Mobility
Use Bands and Foam Rollers
SWOD
OLY LIfts:
10rps Hi Hang Power Clean UB
8rps Hang Power Clean UB
6rps Hang Clean UB
4rps Clean UB
*El peso debe ser progresivo desde la 1era tecnica hasta la ultima.
10rps Push Press UB
WOD
(15min Time Cap)
10 Rounds for time:
9 Dumbell Deadlift #35/20
6 Dumbell Hang Clean #35/20
3 Dumbell Push Press #35/20
ACCESORIES
3 Rounds: (heavy)
10 Barbell Upwrigth Row
10 Dumbell Military Press