Crossfit monolith

WOD

Tuesday Feb 6th, 2018

WARM UP & MOBILITY
10 Arm Circles (Foward and Backward)
10 PVC Good Morning
10 Banded Chest Pull
10 Standing Toes Touches
5 Single Arm KB Clean @Lunges Posture
5 Single Arm KB Strict Press @Lunges Posture
Mobility
Use Bands and Foam Rollers

SWOD
OLY LIfts:

10rps Hi Hang Power Clean UB

8rps Hang Power Clean UB

6rps Hang Clean UB

4rps Clean UB

*El peso debe ser progresivo desde la 1era tecnica hasta la ultima.

10rps Push Press UB

WOD
(15min Time Cap)

10 Rounds for time:
9 Dumbell Deadlift #35/20
6 Dumbell Hang Clean #35/20
3 Dumbell Push Press #35/20

ACCESORIES
3 Rounds: (heavy)
10 Barbell Upwrigth Row
10 Dumbell Military Press