Crossfit monolith

WOD

Friday Apr 28th, 2017

WARM UP & MOBILITY
Burgener Warm Up
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Follow the Coach

SWOD
‘CORE WOD: 10min AMRAP
30 Floor leg raise
20 Sit-ups
10 V-sit ups

WOD
For Time: (Time Cap 20min)
21-18-15-12-9-6-3
Power Snatch (60% of 1RM of Snatch)
Burpees