Crossfit monolith

WOD

Thursday Apr 27th, 2017

WARM UP & MOBILITY
Follow the Coach

SWOD
‘(Time Cap 15min)
A) Barbell Strict Press
5×5 (Heavy as possible)

B) Barbell BTN Step Ups
3×15 (each leg) (Heavy as possible)

WOD
(Time Cap 20min)
10 Rounds for time:
15 Dumbell Thrusters #35/20
15 Box jump over «24/20