Crossfit monolith

WOD

Wednesday Apr 26th, 2017

WARM UP & MOBILITY
Follow the Coach

SWOD
(Time Cap 12min)
A) Hang Squat Clean / Hang Power Clean @60% of C J
20rps

B) Squat Clean / Power Clean @60% of C J
20rps

WOD
Time Cap: 18min
Buy in: 1,000m row

AMRAP: (70% of 1RM of Clean)
Bar Complex:
1 Deadlift +
2 Power Clean +
3 Hang Squat Clean +
4 Front Squats

*Score only counts if the set is UB