Crossfit monolith

WOD

Tuesday Apr 11th, 2017

WARM UP & MOBILITY
Conditioning:
3x150m Row
Rest 60seg btwn sets
________________________
Burgener Warm-Up

SWOD
Conditioning:
3x150m Row
Rest 60seg btwn sets
________________________
Burgener Warm-Up

WOD
20min AMRAP:
20 Snatch @50% of 1RM of Snatch
20 Overhead Plate Static Lunges #45/25
20 Cals Row
10 Box Jump «30/24

ACCESSORIES
20min AMRAP:
20 Snatch @50% of 1RM of Snatch
20 Overhead Plate Static Lunges #45/25
20 Cals Row
10 Box Jump «30/24