WOD
Tuesday Apr 11th, 2017
WARM UP & MOBILITY
Conditioning:
3x150m Row
Rest 60seg btwn sets
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Burgener Warm-Up
SWOD
Conditioning:
3x150m Row
Rest 60seg btwn sets
________________________
Burgener Warm-Up
WOD
20min AMRAP:
20 Snatch @50% of 1RM of Snatch
20 Overhead Plate Static Lunges #45/25
20 Cals Row
10 Box Jump «30/24
ACCESSORIES
20min AMRAP:
20 Snatch @50% of 1RM of Snatch
20 Overhead Plate Static Lunges #45/25
20 Cals Row
10 Box Jump «30/24