WOD
Monday Dec 26th, 2016
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute emom
3 reps @80%
BS
MetCon
Death by Burpees and Thrusters 95/65
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute emom
3 reps @80%
BS
MetCon
Death by Burpees and Thrusters 95/65