Crossfit monolith

WOD

Friday Dec 23rd, 2016

Core-Wod/WU-WOD
Follow the coach

Strength/Skill
10 minute amrap
50 m Single Arm Farmers Carry
200 m run
50 Single Arm OH Carry

MetCon
12 min amrap:
50 KBS 53/35
40 pull ups
30 Double unders
20 HSPU
Rest 2 min
Repeat