Crossfit monolith

WOD

Tuesday Dec 20th, 2016

Core-Wod/WU-WOD
3 rounds
100 m sprint
10 PVC dislocations
10 Chest Pulls

Strength/Skill
Bench Press 3 sets 6-8 reps
Drangon Flyes 3 sets 3-5 reps

MetCon
10 min amrap
3 hang Squat snatch 95/65
6 box jump overs 24/20
9 Push Ups