Crossfit monolith

WOD

Wednesday Oct 26th, 2016

WU-WOD
Follow the Coach

Strength/Skill
A) Squat Snatch 5 sets 2-3 reps

MetCon
20 minute amrap
95/65 Pound Thruster, 10 reps
5 Burpees over Bar
10 Toes to Bar