Crossfit monolith

WOD

Wednesday Oct 19th, 2016

WU-WOD
Follow the Coach

Strength/Skill
A) Hang Clean&Jerk 5 sets 2-3 reps

MetCon
Complete as many rounds as possible in 25 minutes of:
45-lb. thrusters, 25 reps
25 Double Unders
45-lb. sumo deadlift high pulls, 25 reps