Crossfit monolith

WOD

Friday Oct 14th, 2016

WU-WOD
Follow the coach

Strength/Skill
A1) Split Squat 2 sets 12-15 reps 30×1 Rest 1 min
A2) DB Bicep Curls 2 sets 12-15 reps 3011

MetCon
10 minute AMRAP: Cindy
3 miunute Max Clean And Jerks 185/125
10 minute AMRAP: Cindy