Crossfit monolith

WOD

Friday Sep 30th, 2016

WU-WOD
Follow the coach

Strength/Skill
Split Squats 4 sets 6 reps
31×1 tempo

MetCon
2 Rounds
20 Hang Power Cleans 135/95
20 Box Jumps 24/20
20 Deadlifts 135/95
40 Double Unders