Crossfit monolith

WOD

Tuesday Sep 6th, 2016

WU-WOD
3 rounds
10 PVC Muscle Snatches
10 Banded Chest Pulls
100 m Run

Strength/Skill
DB Paused Bench Press 4×6-8 reps
Kb One Arm waiters carry 3x50m

MetCon
10 min AMRAP
3 Power Snatch 95/65
3 Burpees Over Bar
6 Power Snatch 95/65
6 Burpees Over Bar
9 Power Snatches 95/65
9 Burpees Over bar