WOD
Monday Sep 5th, 2016
WU-WOD
Follow the Coach
Strength/Skill
Back Squat 5 sets 5 reps 41×1 Tempo
MetCon
27,21,15,9
Thrusters 75/55
Cals on Rower
WU-WOD
Follow the Coach
Strength/Skill
Back Squat 5 sets 5 reps 41×1 Tempo
MetCon
27,21,15,9
Thrusters 75/55
Cals on Rower