Crossfit monolith

WOD

Tuesday Aug 23rd, 2016

WU-WOD
3 rounds
Row 30 seconds
10 Banded Chest Pulls
15 Sit ups

Strength/Skill
A1) Bench Press 4 sets 6-8 reps 2111 Rest 1 min
A2) SL KB DL 3 sets 10-12 reps

MetCon
For Time
25 KBS 70/44
50 Box Jumps 24/20
25 Cals on Rower
50 Shoulder to Overhead 115/75