Crossfit monolith

WOD

Monday Jul 4th, 2016

WU-WOD
Follow the coach

Strength/Skill
A1) Front Squat 2 sets 10-12 reps 21×1 Rest 1 min
A2) SA DB Row 3 sets 6-8 reps 3011 Rest 1 min

MetCon
15-12-9-6-3
DB Front Squats 50/35
Box Jumps 24/20
Toes to Bar