Crossfit monolith

WOD

Thursday Jun 2nd, 2016

WU-WOD
Run/Row/Bike 5 min
10 min banded mobility

Strength/Skill
DB ext rotation 3x10reps
lsit hold 4 sets 15-20 seconds

MetCon
20 min AMRAP(Teams of 2)
Row 10 Cals
25 m sprint
10 Air Squats
25 m Sprint
Row 10 Cals