WARM UP
10min Follow the Coach
SWOD
A) 6min Find Heavy 5rps UB:
Bench Press
B) 6min Find Heavy 5rps UB:
Deadlift
C1) Single Arm Dumbell Biceps Curl 3×10 (each arm) (AHAP)
C2) Single Arm Dumbell OH Triceps Extension 3×10 (each arm) (AHAP)
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Prog: Pike Push Ups/ Handrelease Push Ups
