WARM UP & MOBILITY
50 Jumping Jacks
20sec Mountain Climbers
20sec Bear Crawl
20sec Good Morning
20sec High Jump
2 Up and Down Stairs
SWOD
Conditioning
3min EMOM: (each 20sec)
1 Man Maker (heavy)
Rest 2min
3min EMOM: (each 30sec
2 Push Up + 2 Sprawls + 2 Burpees
Rest 2min
3min EMOM:(15sec each arm)
Dumbell Snatch (heavy)
WOD
Metcon (Time)
Time Cap 20min
4 Rounds:
10 Deadlift #135/95
20 Dumbell Push Press #35/20
30 Box Jump Over 24/20
40 DU’s / 80 SU’s
