WARM UP & MOBILITY
10min Dynamic Warm Up
WOD
Metcon (Time)
For Time: 30min Time Cap
30 ButterFly Sit Ups #20/14
30 Cals Row @10w/8w
8 Laps Run (4/4)
20 Slam Ball #20/14
20 Cals Row @10w/8w
6 Laps Run (3/3)
10 Burpee Wall Balls #20/14
10 Cals Row @10w/8w
4 Laps Run (2/2)
