WARM UP & MOBILITY Follow the Coach
SWOD —————-
WOD Partner WOD 40min AMRAP: 10 Burpees 10 KB’s High Pull #70/44 50m Farmers Carry #70/44 10 KB’s Globet Squat #70/44 10 Cals Row
*Every 4 minutes: 20 Squats in Team
***1 member WORK/ 1 member REST
