WARM UP 10min Follow the Coach
SWOD A) 3min AMRAP: Max Reps Strict Press @60% of 1RM S.P.
B) 5min AMRAP: Max Reps Floor Chest Press @60% of 1RM B.P.
WOD Metcon (Time) (Time Cap 25min)
21-18-15-12-9-6-3rps for time: Cals Row Burpees over row
