WARM UP & MOBILITY
10min Follow the Coach
WOD
For Time: (40min Time Cap)
100 DU’s/ 200 SU’s
50 Step-Ups “”24/20
25 Slam Ball #20/14
500m Row @8w/6w
21-15-9rps
Devil Press #35/20
Toes to bar
500m Row @8w/6w
25 Slam Ball #20/14
50 Step Ups “”24/20
100 DU’s/ 200 SU’s
