WARM UP
Follow the coach
SWOD
(Time Cap 20min)
A) Pendlay Row 3×15 (
[Rest 30-60seg btwn sets]
B1) Chinnesse Row 3×15 (Heavy as possible)
B2) KB’s High Pull 3×15 (Heavy as possible)
[rest 60-90seg btwn rounds]
WOD
25min AMRAP:
5 Man Makers #35lbs/20lbs
10 Chin Ups
15 Power Snatch (50% of 1RM of Snatch)
Accessories
A1) Barbell Biceps Curl 3×15 (Heavy as possible)
A2) Dumbell Hammer Curl 3×15 (Heavy as possible)
[rest 60-90seg btwn rounds]
