WARM UP
10min Follow the Coach
SWOD
A) 6min Find Heavy 3ple UB:
Deadlift
B) 6min Find Heavy 3ple UB:
Bench Press
C1) Single Arm Dumbell Hammer Curl 3×10 (each arm) (AHAP)
C2) Single Arm Dumbell OH Triceps Extension 3×10 (each arm) (AHAP)
WOD
Metcon (Time)
(10min Time Cap)
4 Rounds:
9 KB’s Swing #70/53
12 KB’s Russian Swing #70/53
15 KB’s Deadlift #70/53
