WARM UP
Follow the Coach
WOD
Metcon (Time)
(45min Time Cap)
For Time:
400m Run
30 Clean-and-Jerks #105/70
400m Run
30 Toes to Bar
400m Run
45 Med.Ball Squat #20/14
400m Run
45 Kettlebell Swings (53/35)
400 meter Run
30 Dumbell Push Ups
400m Run
40 Weighted Lunge Steps #105/70
400m Run
