WARM UP & MOBILITY
10min Dynamic/Games Warm Up
Follow the Coach
WOD
Metcon (No Measure)
35min EMOM: (40seg ON / 20seg OFF)
-Alternate Dumbell Snatches #50/35
-Slam Ball #20/14
-Hollow Hold
-Plate OH Lunges #45/25
-Handrelease Push Ups
-Sled Push #50/25
-Assault Bike/Row (fast pace)
