WARM UP & MOBILITY
5min Follow the Coach
Specific Warm-Up
8min Practice the movement:
•Hang Power Clean
•Push Jerks
WOD
30min Time Cap
Metcon (Time)
For time:
Buy in:
50/35 Cals Row @9w/6w
5 Rounds: @40% 1RM CJ
12 Hang Power Clean
9 Push Jerks
6 Pull Ups
Cash Out:
50 Deadlift @40% 1RM CJ
