WARM UP & MOBILITY
Follow the Coach
SWOD
(Time Cap 12min)
A) Hang Squat Clean / Hang Power Clean @60% of C J
20rps
B) Squat Clean / Power Clean @60% of C J
20rps
WOD
Time Cap: 18min
Buy in: 1,000m row
AMRAP: (70% of 1RM of Clean)
Bar Complex:
1 Deadlift +
2 Power Clean +
3 Hang Squat Clean +
4 Front Squats
*Score only counts if the set is UB
