WARM UP & MOBILITY
Dynamic Warm Up (Follow the Coach)
SWOD
“20min EMOM:
L-Seat Hold
Side High Plank (LF)
Hollow Rocks
Side High Plank (RG)
Weighted Floor Back Extension #5”
WOD
(20min AMRAP)
Fitness Program:
Benchmark: “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Performance Program:
“Cindy Fat Rescue”
5 Chest to Bar
10 Weighted Push Ups #10
15 Dumbell Squat #50/35
