WARM UP
Follow the coach
SWOD
(Time Cap: 45min)
A) Squat Clean from Blocks: @Knee Level [Hold 2sec. at bottom]
5 @50%
5 @55%
5 @60%
*Progression: Power Clean + Front Squat
B) Clean High Pull from Blocks: @Knee Level
5 @65%
5 @70%
5 @75%
C) Clean Pull from the Blocks: @Knee Level
5 @80%
5 @85%
5 @90%
D) Snatch Grip Romanian Deadlift from Floor
5×5 @40% (of 1RM of DL)
E) Barbell Good Morning
3×6 (Heavy as possible)
WOD
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