WARM UP & MOBILITY
8-10min Follow the Coach
WOD
For time: (45min Time Cap)
2 Rounds:
45 Squats
30 Kettlebell Swings #53/44
15 Burpees to target
3 Rounds:
9 Pull Ups
18 Toes to bar
30sec Hang L-Seat
800m Run
2 Rounds:
30 Deadlift #155/105
30 Box Jump Over
