WARM UP & MOBILITY
12min Dynamic Warm Up
Follow the Coach
WOD
Metcon (No Measure)
8min AMRAP:
7 Devil Press #35/20
3 Laps Med. Ball Run #20/14
1 Down & Up Stairs
2min Rest
8min AMRAP:
7 Man Makers #35/20
3 Laps Med. Ball Run #20/14
2 Box Jump “”30/24
2min Rest
8min AMRAP:
7 Dumbell Clusters #35/20
3 Laps Med. Ball Run #20/14
3 Handstand Push Ups
2min Rest
8min AMRAP:
7min Dumbell Thrusters #35/20
3 Laps Med. Ball Run #20/14
4 Muscle Up/ Chest to bar/ Pull Up
