WARM UP
Follow the Coach
SWOD
(Time Cap 30min)
-OH Squats
(Find Heavy Single)
WOD
(18min Time Cap)
21-15-9 for time:
Power Clean @75%
Muscle Ups
*Progression: Chest to bar Pull Ups/ Pull Ups/ Pull Ups Modification
Flexibility
3 Rounds:
20 Cable Lats Pulldown (Heavy as possible)
20 Cable Straight Arms Pulldown (Heavy as possible)
